Better life decisions start with knowing yourself. Meet VOS – a self-reflection app that helps you to create personal space for your wellbeing. Just one minute a day's use for personal growth, and you will start to feel better in no time.

How does it work? We built this app with the help of mental health professionals and the latest AI technologies just for you - it's time to be kind to your mind.

Journal your memories, keep track of your mood, monitor you breathing, and being present in the moment will help you grow by reflecting on your past.

Try VOS free for 7 days, and we promise you'll get the best out of it.

HAPPINESS GUARANTEED
Not feeling positive vibes after 30 days? We promise to give you a full refund with no questions asked.

What's in it for you and your mind?

- Practice gratitude with guided journaling.

Guided journaling is a key feature that will help you reflect on your life and express your feelings better. Studies show that journaling has a positive influence on mental health; it affects psychological wellbeing, mood, and work performance. VOS asks you one question every day and lets you compare your answers as time goes by. You can use it as a diary or a note-keeping app.

- Increase productivity with mood tracking & analytics

Capture your mood as often as you like, and see personalized mood analytics - observe how it changes over time and affects your life on a daily basis.

- Relieve stress and anxiety with breathing exercises

Focusing on our breathing can be really helpful in uncomfortable and tense situations. Now you can try different breathing techniques directly in the app to feel more relaxed and calm.

- Ask for help with crisis hotlines

Crisis hotlines will help you to find numbers for telephone and chat services that you can reach out to, any time you’re feeling overwhelmed or distressed.

- Drift towards positive thinking with Affirmations

Affirmations will help you rewire negative thought patterns and drift more towards positive thinking. With our new iOS widget, you can practice affirmations at your convenience.

- Get personalized tips based on your data

By connecting your data from Google Fit & Apple Health integration, the app will provide the best insights and smart recommendations for you. We connect your data in one place and make sure it stays with you.

Ready to try it out?

Recommended by the best mental health professionals*
Available in 8+ languages (EN, ES, CZ, TR, DE, IT, FR, PT)
And much more to come.

Follow our updates and journey:

Facebook - https://www.facebook.com/groups/vos.health

IG - @vos.health
Twitter - @vos.health
E-mail - support@vos.health

Educate yourself about mental health as a part of our [VOS.health](http://vos.health) community

Blog: https://vos.health/stories

Read more about our terms and conditions here:

Terms and conditions: https://privacy.qusion.com/vos-terms-conditions
Privacy policy: https://privacy.qusion.com/vos-privacy-policy"