BLACKROLL® Fascia Stretching, Flexibility Training Description
In this APP you will find versatile and highly-efficient exercises for self-massage, recovery and functional training using the BLACKROLL® products.
Get a BLACKROLL® roll- and workout for each body part, BLACKROLL® product or training level, all in one APP.
Download the APP on your phone and roll into a fitter life!
YOUR TEAM BLACKROLL®
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OUR GOALS
Your physical health is what matters most to us. That is why we produce tools and create exercises that directly aim to improve this.
BLACKROLL® offers people of all ages and sports levels the possibility to improve their flexibility, balance, and strength by doing simple exercises and applying self massage. They are the optimal addition to classical treatment methods, such as physiotherapy, massage, Rolfing or osteotherapy.
We encourage you to try out the exercises with the BLACKROLL® products and experience how this will positively influence your fitness, performance and general well-being.
Let’s get rolling!
BENEFITS
- Improves flexibility, mobility and performance of the muscles.
- Prevents muscle pain and typical injuries like muscle damage, occurring from overuse or repetitive movement.
- Targeted recovery of the muscles and improvement of blood circulation.
- Improves poor posture through balance work.
BLACKROLL® allows for multifunctional use: workout and roll-out.
- Actively enhances your fitness, performance and wellbeing, and avoids pain, such as typical (sport-related) injuries.
WHAT ARE FASCIAE?
The musculature functions because its being held together by an essential but often overlooked tissue: the fasciae. This connective tissue surrounds and permeates every muscle, bone, nerve and organ; simply said it’s the stuff that keeps us together.
Fascia is comparable to a three-dimensional full body suit, which forms a network of supporting structures. Research proves that the fasciae have a great influence on our posture, quality of movement, pain perception, and muscles. These are the elements of our body on which self myofascial release, or self massage, has an influence to prevent muscle pain and improve the recovery ability of muscles.
Get a BLACKROLL® roll- and workout for each body part, BLACKROLL® product or training level, all in one APP.
Download the APP on your phone and roll into a fitter life!
YOUR TEAM BLACKROLL®
---
OUR GOALS
Your physical health is what matters most to us. That is why we produce tools and create exercises that directly aim to improve this.
BLACKROLL® offers people of all ages and sports levels the possibility to improve their flexibility, balance, and strength by doing simple exercises and applying self massage. They are the optimal addition to classical treatment methods, such as physiotherapy, massage, Rolfing or osteotherapy.
We encourage you to try out the exercises with the BLACKROLL® products and experience how this will positively influence your fitness, performance and general well-being.
Let’s get rolling!
BENEFITS
- Improves flexibility, mobility and performance of the muscles.
- Prevents muscle pain and typical injuries like muscle damage, occurring from overuse or repetitive movement.
- Targeted recovery of the muscles and improvement of blood circulation.
- Improves poor posture through balance work.
BLACKROLL® allows for multifunctional use: workout and roll-out.
- Actively enhances your fitness, performance and wellbeing, and avoids pain, such as typical (sport-related) injuries.
WHAT ARE FASCIAE?
The musculature functions because its being held together by an essential but often overlooked tissue: the fasciae. This connective tissue surrounds and permeates every muscle, bone, nerve and organ; simply said it’s the stuff that keeps us together.
Fascia is comparable to a three-dimensional full body suit, which forms a network of supporting structures. Research proves that the fasciae have a great influence on our posture, quality of movement, pain perception, and muscles. These are the elements of our body on which self myofascial release, or self massage, has an influence to prevent muscle pain and improve the recovery ability of muscles.
Additional Information
Category
App › Health & Fitness
Version
2.22.1
Updated
Jan 18, 2021
Requires Android
Android: 6.0+ Marshmallow (API 23)
Permissions
Architectures
Supports 32-bit and 64-bit ARM and x86 Android CPU architectures.
arm64-v8a
64-bit
Most modern phones & tablets
Your device
x86_64
64-bit
Emulators & ChromeOS/Android PCs
Your device
armeabi-v7a
32-bit
Older Android devices
Your device
x86
32-bit
Emulators & ChromeOS/Android PCs
Your device
Target Android
Android: 10 Android 10 (API 29)
Estimated Download Time
File Size: 44.85 MB
3G network (~2 Mbps)
3m 36s
4G LTE (~25 Mbps)
18 seconds
5G network (~150 Mbps)
3 seconds
Broadband / Wi-Fi (~100 Mbps)
5 seconds
Hashes
SHA-1
3C0E020C27124C2DC66C5737D672DA411EB76D30SHA-256
0D4CE1BCA6C5026C1D2B21C3FDE5F83DFDAF9729420EA21300C9BAB3DE055ED0Signing Certificate SHA-1
F0D93A472F3A6614D3F65408DD57682689C67448Available On
