iFasting Simple Intermittent Fasting Tracker Description
What is Intermittent Fasting?
Intermittent fasting is an eating pattern where you cycle between periods of eating and fasting. It does not say anything about which foods to eat, but rather when you should eat them.
There are several different intermittent fasting methods, all of which split the day or week into eating periods and fasting periods. Most people already "fast" every day, while they sleep. Intermittent fasting can be as simple as extending that fast a little longer. You can do this by skipping breakfast, eating your first meal at noon and your last meal at 8 pm.
Then you're technically fasting for 16 hours every day, and restricting your eating to an 8-hour eating window. This is the most popular form of intermittent fasting, known as the 16/8 method.
Despite what you may think, intermittent fasting is actually fairly easy to do. Many people report feeling better and having more energy during a fast.
Hunger is usually not that big of an issue, although it can be a problem in the beginning, while your body is getting used to not eating for extended periods of time.
No food is allowed during the fasting period, but you can drink water, coffee, tea and other non-caloric beverages.
Some forms of intermittent fasting allow small amounts of low-calorie foods during the fasting period.
Taking supplements is generally allowed while fasting, as long as there are no calories in them.
What iFasting app can do for you?
This app iFasting also called as inter fasting app, intermittent fasting app make fasting activities more manageable. With iFasting you can easily monitor the progress of your fasting by day, week and even month. It will give you informative results of your fasting to encourage you in continuing your endeavor of a healthy lifestyle.
It offer a simple steps for other to understand what he/she needs to achieve in the end.
Intermittent fasting is an eating pattern where you cycle between periods of eating and fasting. It does not say anything about which foods to eat, but rather when you should eat them.
There are several different intermittent fasting methods, all of which split the day or week into eating periods and fasting periods. Most people already "fast" every day, while they sleep. Intermittent fasting can be as simple as extending that fast a little longer. You can do this by skipping breakfast, eating your first meal at noon and your last meal at 8 pm.
Then you're technically fasting for 16 hours every day, and restricting your eating to an 8-hour eating window. This is the most popular form of intermittent fasting, known as the 16/8 method.
Despite what you may think, intermittent fasting is actually fairly easy to do. Many people report feeling better and having more energy during a fast.
Hunger is usually not that big of an issue, although it can be a problem in the beginning, while your body is getting used to not eating for extended periods of time.
No food is allowed during the fasting period, but you can drink water, coffee, tea and other non-caloric beverages.
Some forms of intermittent fasting allow small amounts of low-calorie foods during the fasting period.
Taking supplements is generally allowed while fasting, as long as there are no calories in them.
What iFasting app can do for you?
This app iFasting also called as inter fasting app, intermittent fasting app make fasting activities more manageable. With iFasting you can easily monitor the progress of your fasting by day, week and even month. It will give you informative results of your fasting to encourage you in continuing your endeavor of a healthy lifestyle.
It offer a simple steps for other to understand what he/she needs to achieve in the end.
Additional Information
Category
App › Health & Fitness
Version
2.26.7
Updated
Dec 6, 2020
Requires Android
Android: 4.4+ KitKat (API 19)
Permissions
Architectures
Supports 32-bit and 64-bit ARM and x86 Android CPU architectures.
arm64-v8a
64-bit
Most modern phones & tablets
Your device
x86_64
64-bit
Emulators & ChromeOS/Android PCs
Your device
armeabi-v7a
32-bit
Older Android devices
Your device
x86
32-bit
Emulators & ChromeOS/Android PCs
Your device
Target Android
Android: 11 Android 11 (API 30)
Estimated Download Time
File Size: 15.91 MB
3G network (~2 Mbps)
1m 17s
4G LTE (~25 Mbps)
7 seconds
5G network (~150 Mbps)
2 seconds
Broadband / Wi-Fi (~100 Mbps)
2 seconds
Hashes
SHA-1
326863CD425C6D38237BAF11F2FC7F5A03104435SHA-256
A43A3EB965ED7F6E794B15A3976E89D3DDD3F1B7F5B7618A422BAAADDA817DB3Signing Certificate SHA-1
46E9377726F48EA9C5F9BECBF3874566CD495996Available On
