LIFE Fasting Tracker | Social Intermittent Fasting Description
The LIFE Fasting Tracker: the simple, social intermittent fasting tracker seen in USAToday, Men’s Health, The Motley Fool and Inc. Includes a built-in learning library with research-based articles and tips for beginner and experienced intermittent fasters.
With the LIFE Fasting Tracker:
o Quickly start/stop fasts
o Easily track intermittent fasting status, mood and share your progress
o Set, edit and adjust your fast duration to any length
o Supports any time restricted eating to the hour: including 16:8, 24 hours, OMAD, 5:2 or extended fasts
o Track your weight, waist, glucose and ketones
o Join Fasting Circles to challenge, encourage and hold each other accountable
o Track your fasts and fast with your friends
o Research-backed intermittent fasting & health articles added weekly
Download the LIFE Fasting Tracker today.
Intermittent fasting is a metabolic health intervention that often involves a daily cycle of fasting and feeding with the goal of raising ketone levels, shown to improve body and brain function. Other benefits include:
o Sustainable weight loss
o Improved weight management
o Reduced inflammation
o Improved lipid levels and heart health
o Improved blood sugar control
o Improved insulin sensitivity
o Increased cellular recycling (autophagy)
Studies show intermittent fasting supports sustainable weight loss and management. Use the LIFE Fasting Tracker along with these healthy habits to reach your weight goal.
o Increase your fiber intake
o Increase your lean protein intake
o Create and stick to your fast-day calorie goals
o Avoid energy-dense meals and snacks on “feast” days
o Eat early in the day
o Eat in a narrow window on calorie restriction days
o Eliminate added sugars
For more information about the LIFE Fasting Tracker and science-backed articles for improving your health, visit lifeapps.io.
With the LIFE Fasting Tracker:
o Quickly start/stop fasts
o Easily track intermittent fasting status, mood and share your progress
o Set, edit and adjust your fast duration to any length
o Supports any time restricted eating to the hour: including 16:8, 24 hours, OMAD, 5:2 or extended fasts
o Track your weight, waist, glucose and ketones
o Join Fasting Circles to challenge, encourage and hold each other accountable
o Track your fasts and fast with your friends
o Research-backed intermittent fasting & health articles added weekly
Download the LIFE Fasting Tracker today.
Intermittent fasting is a metabolic health intervention that often involves a daily cycle of fasting and feeding with the goal of raising ketone levels, shown to improve body and brain function. Other benefits include:
o Sustainable weight loss
o Improved weight management
o Reduced inflammation
o Improved lipid levels and heart health
o Improved blood sugar control
o Improved insulin sensitivity
o Increased cellular recycling (autophagy)
Studies show intermittent fasting supports sustainable weight loss and management. Use the LIFE Fasting Tracker along with these healthy habits to reach your weight goal.
o Increase your fiber intake
o Increase your lean protein intake
o Create and stick to your fast-day calorie goals
o Avoid energy-dense meals and snacks on “feast” days
o Eat early in the day
o Eat in a narrow window on calorie restriction days
o Eliminate added sugars
For more information about the LIFE Fasting Tracker and science-backed articles for improving your health, visit lifeapps.io.
Additional Information
Category
App › Health & Fitness
Version
5.1.11
Updated
Dec 9, 2020
Requires Android
Android: 6.0+ Marshmallow (API 23)
Permissions
Architectures
Supports 32-bit and 64-bit ARM and x86 Android CPU architectures.
arm64-v8a
64-bit
Most modern phones & tablets
Your device
x86_64
64-bit
Emulators & ChromeOS/Android PCs
Your device
armeabi-v7a
32-bit
Older Android devices
Your device
armeabi
32-bit
Legacy ARM devices
Your device
x86
32-bit
Emulators & ChromeOS/Android PCs
Your device
Target Android
Android: 10 Android 10 (API 29)
Estimated Download Time
File Size: 48.66 MB
3G network (~2 Mbps)
3m 54s
4G LTE (~25 Mbps)
19 seconds
5G network (~150 Mbps)
4 seconds
Broadband / Wi-Fi (~100 Mbps)
5 seconds
Hashes
SHA-1
7FE9B7E990519C774406FA5887B42797FB48B0AESHA-256
79C4264BB8FD3236765968360CCBA798A00E85E898FD1EB94EAF342081ED2C9FSigning Certificate SHA-1
4988F9859B5CF70319F0C320F70FC2742A522457
